Make it exactly as you want it because in the next step, we will be changing the title for each event-and, in some digital calendars this will create single events instead of recurring events. Set anything you else you want to do with this event.Most calendars will let you type in a number of events/appointments. Make it a daily recurring event for 84 days.(Since we’re creating a 12 week calendar, we’re using 84 days. You can vary this, but try to keep the “84 Days” as the first part of your title. Give this recurring event a title, such as: 84 Days to Goal.In your calendar, create an event that starts on January 1st (or whatever your start date is).Step 2 - Set a Daily Recurring Event on Your Calendar So, let’s use January 1st, as an example-but you can make your start date any day of the year. Another popular start date is, of course, January 1st. A lot of people like to start on a Monday, because you can use the Sunday before to get yourself prepared. Your own calendar will be a bit different, but the basic idea is the same for virtually all calendars.įigure out what day you’re doing to start your weight loss plan. So, let’s get started… The screenshots down below are from Google Mail. This will keep it separate from any of your other calendars, and you can easily delete it or import it, if need be. I strongly recommend creating a new calendar, called, for example, Weight Loss or 12 Week Countdown Calendar. Most digital calendars allow you to create separate calendars. Use whichever calendar you’re most comfortable with. Not only is it easier to fix any mistakes with a digital calendar, but you can set alarms or even re-use the calendar for your next weight loss goal.Įxamples of digital calendars: the calendar feature on Outlook 2007, Google Calendar, Lightning for Thunderbird, Yahoo Calendar or Windows Calendar. Sure, you can use a paper calendar, but if you make a mistake, you’ve got to start over again. I strongly recommend using an electronic/digital calender. Once you’re finished creating your countdown calendar, you’re going to have a solid plan to help you reach your weight loss goals! I’ll guide you through it step-by-step to make it as easy as possible. It may take a bit of time to do, but it’s definitely worth it in the long run. One great way to keep yourself on track when it comes to weight loss is to create a countdown calendar.Ĭounting down, instead of counting forward, will give you a greater sense of urgency-and the daily reminder will push you into sticking to plan.
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